Every man comes to a point in his life where his, well…masculinity is on the line, and it’s all primarily revolved around this thing called testosterone and having enough of it in the body.
We’ve all heard by now the dozens of ways to increase your testosterone, there’s the right foods that you should eat and foods that you should not eat, there’s habits that you should adopt and habits that you should get rid off, there are even moods that you should engage in and not engage in…
So what’s the problem these days?
The problem is that the majority of people don’t have a lot of time and energy to do all the things that are necessary to keep it balanced, things like:
Eating the right amount of foods to gain the resources your body needs to produce testosterone…
…and even to sleep enough hours.
This is why I did this helpful guide for increasing your testosterone levels the natural way, FAST and EASY, especially suited for all the lazy people out there.
As I like to say, there are many ways to tackle a problem, and there is certainly an easy way out
So use it!
Before dipping into the heart of the matter, let’s us have a basic understanding of what we’re dealing here with, so then, first thing first…
What is testosterone?
Testosterone is a hormone, which is primarily produced in the testicles.
What is the importance of testosterone?
This hormone helps in maintaining:
- Your bone density
- Your muscle strength and mass
- Your facial and body hair
- Your fat distribution
- Your red blood cell production
- Your sex drive and sperm production
What is the normal testosterone level?
According to healthline.com:
|Age:||T Level (ng/dL):||Age:||T Level (ng/dL):|
|0-5 months||75-400||0-5 months||20-80|
|6 mos.-9 yrs.||<7-20||6 mos.-9 yrs.||<7-20|
|10-11 yrs.||<7-130||10-11 yrs.||<7-44|
|12-13 yrs.||<7-800||12-16 yrs.||<7-75|
|14 yrs.||<7-1,200||17-18 yrs.||20-75|
|15-16 yrs.||100-1,200||19+ yrs.||8-60|
|Avg. Adult Male||270-1,070||Avg. Adult Female||15-70|
|30+ yrs.||-1% per year|
7 Fast and Easy Ways to Boost your Testosterone (Easy to Hard):
1. Take natural testosterone pills.
This is one of the highest and fastest way to effectively boost your testosterone level. It’s backed by proven herbal science with research to back it up. the supplement is all natural. This is in fact the number #1 Best Seller on Amazon with over 3,000 Positive 5-Stars reviews ==>Read more here
2. Change your posture.
This is how you can increase Your testosterone by 20% In 2 Minutes:
Amy Cuddy, the social psychologist, author and lecturer, found some incredible results with a simple posing experiment that shows how a man’s posture can have an effect on the brain, which may result in either a reduction in stress and an increase of testosterone, or the other way around, depending on your posture.
There are two types of position that the researchers termed as:
“High Power” positions – Becoming physically bigger, like putting your hands on your hips, standing straight, or even raising both arms in the air.
“Low Power” positions – Making yourself physically small, like slouching, crossing your arms or even touching your neck.
The results show that people who use these “High Power” positions, had a 20% increase in testosterone and even a decrease of 25% in cortisol, the stress hormone.
And those who used the “Low Power” positions” had a 10% decrease in testosterone and a 15% increase in cortisol.
So you can see that in just two minutes a day of “exercising” these power poses, you can literally configure your brain to force your body to produce more testosterone.
3. Get some Vitamin D.
Most people aren’t getting enough of this critical nutrient in their diet, the sad part is that most people don’t know that this is in fact a crucial variable in the the production of T-level in your body, and this is an easy one to do…
….Just schedule to go out every morning or after noon for about 20-30 minutes outside with as much as skin reviled under the sun.
Make it your mission to have sun-light touching your skin and expect to see wonderful results within a few weeks.
4. Intermittent fasting.
Who said that skipping a meal is bad for you?
I know that this is not an easy thing to do and it may not be suited to all people, so I highly recommend you to consult your doctor prior to doing it,
but it’s worth mentioning that there is evidence that intermittent fasting increases the T-level in our bodies….
….so do yourself a favor and starve for a few hours, it’s good for you.
5. Consume Plenty of the mineral Zinc.
Zinc is important in production of testosterone and deficiencies in Zinc will result in lower level of T in your body.
The recommendation is to either take some Zinc supplements or fit some of the following foods in your diet:
- Wheat Germ
- Pumpkin Seeds
6. Double Down on these Healthy Fats and Proteins
- Red meat
- Egg yolks
All of these are great for increasing your natural testosterone levels, so be sure to include as many of them in your meals, but don’t forget about the carbs! Try to eat every day a balanced amounts of carbs, fat and protein.
7. Do a little exercise.
It will be best if you’ll do an intense workout, but this is the lazy guide, so we can go smart about it. You only need to regularly have pressure on your muscles to see an increase in your testosterone level, so start with 3 push-ups before eating.
In a day you should get done between 6-15 push-ups (depending on how many meals you eat and if you’re doing to intermittent fasting or not), with time try to increase the amount of push-ups you do, try to reach within the next 6-8 months to do a set of 30 push-ups with 3 reps (a total of 90).
BONUS TIP 1#: This is a lazy people classic but useful, try to get 8 hours of sleep if possible, it’s time to justify our laziness!
BONUS TIP 2#: Keep your testicles cool. You can easily implement it by either going to sleep naked, or for the brave once, taking a cold shower.
I hope this guide was helpful for you as much as it helped me…
…I know that there are several things on the list that does take some time to get use to and there is an initial will power necessary to implement all the booster techniques.
However, if you’re extremely lazy but you have a good attitude and you want to see changes, then I suggest you to use the Natural Test Worx Testosterone Booster Supplement for super-fast results.
It’s probably the more realistic way the matter, most people don’t have the time and energy to do the hard things necessary, that’s why thousands of people enjoy this product so much, it does a better job at a minimum time and effort! 🙂
Q: What is the most effective way to increase testosterone?
A: When doing it naturally, the more ways you choose to tackle and do, the better results you’ll receive, unless you’re using testosterone supplements.
Q: Should I Buy Test Worx?
A: You can read the full product review here, to get more perspective
Q: How do I know if my testosterone level is normal?
A: You need to first do a blood check then see your doctor. There is a detailed chart in the article above that you can check out and estimate approximately where you stand.